We all know cinnamon.



It’s that warm fuzzy feeling, cozy spice that reminds me of my favorite dessert from my down
home- life- on-the-little-Saskatchewan-farm background (not too sound too cheesy and clichéd)

Hot homemade apple pie with cold vanilla ice cream… possibly with crab apples.

It can be used for a variety of warm desserts or an interesting dimension of complexity to a spicy savory dish.

For such a popular, well known and recognizably used spice I realized that most people (myself included) do not know some key things about this particular spice

FUN FACT = Boosts Brain Function: Smelling the scent of cinnamon can boost brain activity.

In research reported by, cinnamon “enhanced study participants’ cognitive processing,” with the following activities:

  • Tasks related to attention processes
  • Virtual recognition memory
  • Working memory
  • Visual-motor speed while working on a computer-based program


That being said…


There are TWO main types of cinnamon we should know about!

Ceylon cinnamon

Cassia cinnamon

Here’s a fun 5 minute clip explaining these two varieties with an interesting video style in an easy to follow point form format. Trust me, I really did watch the whole thing.

Two Main Types of Cinnamon!

But the main information to gather from this is that between these two varieties Ceylon cinnamon is “true” cinnamon while Cassia cinnamon is more widely available and affordable. Although both Cassia and Ceylon are derived from the inner bark of Cinnamomum trees, Ceylon cinnamon is preferred as better quality due to it’s sweet, more delicate and complex flavor and Cassia contains much higher levels of Coumarin which is a substance that may cause liver damage or complete failure in larger doses.



Ceylon VS Cassia


  • Made with one thick piece of bark rolled into a hollow tube
  • Dark brown in color
  • Hard to break
  • Strong scent
  • Spicy flavor
  • High levels of Coumarin (German government once had cassia banned because of this)


  • Thin fragile layers
  • Light brown in color
  • Complex subtle taste
  • Refined scent
  • Breaks easily
  • Low levels of courmarin

FUN FACT = The two main components that make up cinnamon are extremely flammable, so much so that the Occupational Safety and Health Administration Board issues warnings for manufacturing plants for the risk of cinnamon explosions.  

Here is a video showing just how combustible cinnamon can be.

Flammable Cinnamon









Now that we’ve learned a few fun things about cinnamon, I wanted to include a couple cool recipes that have cinnamon as a main component.


Spiced Cinnamon Poached Bananas

From (love this site)

  • 4 each, Banana
  • 112 g Butter, unsalted
  • 40 g Dark Rum
  • 50 g Sugar
  • 2 g Salt
  • 70 g Raisins
  • 2 g Mace, microplaned
  • 6 g Green Cardamom
  • 10 g Cinnamon, stick

spiced poached bananas_3

These guys (Chef Steps) like to sous vide everything, but in case you are like most people and do not own a sous vide machine you can just gently poach them in a water bath.
This is a two minute link to a quick instructional video on how to prepare this as well as a serving suggestion! Cinnamon Spiced Poached Bananas
And in honor of my love of apple pie..
Apple Pie Bars


Yield: 12-16 bars


Shortbread Crust

  • 115 g  unsalted butter, melted
  • 50 g granulated sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 125 g all-purpose flour


  • 2 large apples, peeled and thinly sliced (1/4 inch thick)
  • 2 Tablespoons all-purpose flour
  • 2 Tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg


  • 40 g old-fashioned oats
  • 70 g packed light or dark brown sugar
  • 1/4 teaspoon ground cinnamon
  • 30 g all-purpose flour
  • 60 g unsalted butter, cold and cubed


Click here for full instructions – Apple Pie Bars

Optionally you can make them into Salted Caramel Apple Bars by drizzling some home made (or store bought) salted caramel sauce over the squares after baking.

Salted Caramel Sauce


Ceylon Cinnamon can be purchased in Edmonton at Earth’s General Store on Whyte ave!

Spencer Berge


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